shelovesrunning:

runfaster-getstronger-fitblr:

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

This looks like death but I want to do it.

Going to try to squeeze this is tonight!

incomparablyme:

Make You Feel My Love - Rachel Berry (Lea Michele)

myfoolisheart:

"maybe that’s something you should let me decide."
"stiles…"
"no. you don’t get to throw this away. you don’t get to make that decision for me."

if there’s no one beside you when your soul embarks, then i’ll follow you into the dark.

nathan, i can’t hear that you’ll never come home again. that i’ll never learn something new about you again. never experience your selflessness, your love, your warm touch again. nathan, please.

“It hurts because it mattered.”

John Green  (via ckgarden)

sr